Cervical osteochondrosis is a rather popular disease in women, which accompanies symptoms such as neck pain, nausea, dizziness, flies before the eyes and some others.We advise you to study the article on how to get rid of the rush on the neck behind yourself, it will help avoid surgery.
The causes of the impact of osteochondrose of the cervical region can be injured in admitted in playing sports or in traffic accidents, improper posture or result of the body aging.
Neurologist will help make an accurate diagnosis and prescribe competent treatment.
In order for treatment efficient and recovery, the disease of the cervical region can also be treated not only in the medical institution, but also at home.
Furthermore, the article will describe how to get rid of cervical osteochondrose using different methods at home.
Main methods of treatment of home treatment
If the symptoms of this disease are discovered, it is recommended to obtain a doctor's consultation, which will make the correct diagnosis and will be prescribed on the basis of the drug, physiotherapy or other necessary treatment.However, expert recommendations can be combined with independent treatment, then the effect of the procedure will be better.Kod homehondrosis can be treated with the following methods that effectively help relieve pain, strengthen neck muscles, improve metabolic processes in the motherfucker and brain blood supply:
- self-consideration;
- Special massagers;
- Physical education of physiotherapy;
- Folk medicine;
- Drug therapy.
It is known that massage is a very effective tool in treating various diseases, including osteochondrose of rainbow spine in women.Massage relieves pain, relaxes, calms, normalizes metabolic processes.Of course, the Masar will help make a qualified and efficient massage, but not everyone has the opportunity to hire such a specialist.Therefore, such a disease can be treated at home with self-consideration.To achieve the desired result, it is necessary to adhere to the following conditions:
- Massage is made only with your hands with your fingers;
- Moving the movement from the spine to the periphery;
- Movements should be easy, do not use force;
- The rhythm of the movement should be smooth, the massage does not tolerate a hurry.
As an example of the self-adhesion of the cervical region, the following exercise can be made: you must first prepare the neck, you must lie on the floor for it, put towel under your head and relax.Then it is necessary to take a seating position (it is better to use a high-back chair), put your foot on your leg and leave the elbow with the same hand as your knee-thrown leg.Fingers of the second hand, make a caress, rub and move mixing on the back of the head, side and rear of the door.
Exercise is performed within 3-4 minutes.For the best effect, you can use massage oil that facilitate this procedure.After a massage, it is recommended to wrap the neck in a warm scarf or scarf.
There is another type of massage, however, should be reported after the passage of acute pain.This method of massage is known since ancient times.To perform a self-learn, it is necessary to take a regular rolling pin, put it under the door and roll it, thus, the whole area of collar is elaborated.
Treatment of osteochondrose with special massages
Acupuncture (acupuncture)- Another effective method, which can be performed at home, helping to remove pain and treat the heart of the spine.To perform an independent acupuncture, you can use special needle massagers.
This type of massager consists of plastic plates with one or paired needles on the zipper or cervical roller.
To make the treatment of the door as efficient as possible, it is recommended to use the device every day 30 minutes.
Medical physical education
EXERCISES FOR CERVICAL OSTEOHONDROZA at home is also considered good way to help relax the uterine muscles and, as a result, pain relief, improve the metabolic processes of cervine spine in women.Exercises on medicinal gymnastics are smooth in a quiet rhythm, without any sharp movements.All elements of healing physical education are performed 5-7 times, with small interruptions, while breathing should even be with the correct inspiration and exhalation changes.
With osteochondrose of cervix, you need to perform the following dynamic exercises regularly:
- Circular head movements;
- By pressing the chin to the chest and keep the head in this position for 10 seconds and then smoothly throws his head back;
- The glued heads to the right, then to the left shoulder, while shoulders should be relaxed and try to reach them ear.
Between dynamic exercises, it is necessary to perform relaxing and statistical exercises: in a position of lying or sitting, straining the neck muscles with a short emphasis on the palm palm.
You should also perform exercises that use muscles arm and leg, which in turn relax the cervical region and help them solve pathological tensions.To do this, you must perform the following exercises:
- the circular movements of the arms in the shoulders;
- In a lying position, the legs bent in the knees are brought into the body.
In addition to therapeutic gymnastics, yoga exercises help well:
- It is necessary to kneel and sit on the floor, fasten your hands to the lock and carefully press it on the back of your head, gradually bringing closer to your chest, while you need to shake your back and back.
- The starting position remains the same, the right hand must be raised, bend it into the elbow and press it with your palm on the left side of the head, attach to the right shoulder.At the same time, it is necessary to touch under your fingers of the left hand and pull your hand on the left.Then you need to change direction.
It is important to pay attention to the fact that if exercises, they cause sharp or unpleasant neck pain, then gymnastics or yoga cannot be carried out, and other methods of treatment doors should be required.
Treatment to National Medicine
It is possible to cure osteochondrose of cervical regions not only in women, but also in men with the help of different folk drugs tested at time.Speaking of folk legal remedies, above all, this refers to compression or envelopes using natural components that practically do not have side effects, as opposed to medications.
The most common folk recipes for the treatment of osteochondorosis from the neck are:
- Learn the leaves attached to the back of the door and fix there using the bend.It's good to wrap for the night, then the morning hurts already passes;
- The ground potato mixes with honey in equal actions, from the resulting mixture, which is very similar to fat, make cervical cervical compresses at least 1 time a week;
- 1 liter of vodka is mixed from 1 g.Propolis, 50 g of the mustard powder and aloe juice, impregnated any material with the resulting solution, applied it to the neck and fixed with a woolen joke;
- Lubricate the neck with honey, place a paper cloth on top, and on it, and drag mustard on it, then close the entire compression with a door restore movie.Compressing is applied in the evening one hour.
Treatment of diseases with medicines
Pharmacies have a rather good choice of different creams and fats, whose main task is to remove pain and inflammation for osteochondrose.This effect is achieved due to such active components that make therapeutic drugs as hydrocortisone, salicylic acid, ibuprofen.Grease or cream must be applied to the neck with slightly rubbing movements.
In addition to fat, you can use heating peppers, however, do not solve the problem of cervical osteochondrose, but help relieve pain and inflammation.
It is important to remember that you need to resort to drugs when pain is very strong or all the above treatment methods do not help.In addition, before the use of a certain drug, it is necessary to get a specialist consultation in order to avoid unwanted side effects.
Therefore, you can cure the disease of the cervical region with the help of different methods and at home, most importantly, the treatment should be comprehensive, combining several methods.In addition, using one or another treatment, you should get counseling with a suitable expert to make treatment as efficient as possible.